Collection: Low FODMAP

This is a good place to start if you are looking for our Fodmap items.  This list is evolving and tries to identify 2 ingredient or more products, but also single ingredient.
205 products
  • Duck Fat (Frozen) - Tub
    D'artagnan Rendered Duck Fat Tub
    Vendor
    D'artagnan
    Regular price
    $13.50
    Sale price
    $13.50
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  • Spice Buffalo Ginger Ground (Vietnam) - Jar
    jar of Burlap & Barrel ground Buffalo Ginger with yellow ginger background.
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
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  • Green Olives Pitted with Citrus in EVOO (Puglia, Italy) - Jar
    De Carlo Pitted Green Olive with Mandarin Oranges and Herbs
    Vendor
    De Carlo
    Regular price
    $18.25
    Sale price
    $18.25
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  • Wagyu Ribeye - Local Pasture 100% Fullblood (Star Valley, WY) - Frozen
    Vendor
    Grazing Star Ranch
    Regular price
    $160.00
    Sale price
    $160.00
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  • Wagyu Short Ribs - Local Pasture 100% Fullblood (Star Valley, WY) - Frozen
    Grazing Star Ranch Short Rib Wagyu Beef WY
    Vendor
    Grazing Star Ranch
    Regular price
    $100.00
    Sale price
    $100.00
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  • Piquillo Peppers de Lodosa PDO (Spain) - Can
    La Catedral de Navarra Red Sweet Piquillo Pepper
    Vendor
    La Catedral
    Regular price
    $19.95
    Sale price
    $19.95
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  • Bonito Tuna in Olive Oil (Cantabria, Spain) - Tin
    Don Bocarte Bonito del Norte Tuna, Spain
    Vendor
    Don Bocarte
    Regular price
    $16.95
    Sale price
    $16.95
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  • Spice Cloud Forest Cardamom - Ground Pods (Guatamala) - Jar
    Burlap & Barrel Cloud Forest Ground Cardamom Pods
    Vendor
    Burlap & Barrel
    Regular price
    $12.99
    Sale price
    $12.99
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  • Yuzu Shichimi Togarashi (Japan) - Envelope
    Yuzu Shichimi Togarashi Yellow Packet
    Vendor
    Yamatsu Tsujita
    Regular price
    $16.75
    Sale price
    $16.75
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  • Hazelnut Paste Pure, 100% Piedmonte PGI (Italy) - Jar
    Pariani 100% Piedmonte Hazelnut Paste
    Vendor
    Pariani
    Regular price
    $22.50
    Sale price
    $22.50
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  • Capers in Extra Virgin Olive Oil (Sicily) - Jar
    Caravaglio Capers in Extra Virgin Olive Oil (Sicily)
    Vendor
    Caravaglio
    Regular price
    $19.50
    Sale price
    $19.50
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  • Smoked Wild Coho Salmon (Alaska) - Tin Can
    Wildfish Cannery Smoked Coho Salmon New Packaging
    Vendor
    Wildfish Cannery
    Regular price
    $10.80
    Sale price
    $10.80
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  • Spice Fermented White Pepper, Whole (Bangka, Indonesia) - Grinder
    Grinder Jar of Burlap & Barrel Fermented Whole White Peppercorns
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Katsuobushi THIN Skipjack Tuna Shavings aka Bonito (Japan) - Bag
    Katuobushi, Skipjack Tuna Shavings
    Vendor
    Matoba Suisan
    Regular price
    $25.45
    Sale price
    $25.45
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  • Dried Porcini #1 Mushrooms (California) - Tube
    Wine Forest Porcini #1 Dried, California
    Vendor
    Wine Forest
    Regular price
    $21.50
    Sale price
    $21.50
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  • Traditional Dijon Mustard (France) - Tube
    Fallot Dijon Mustard in Tube, France
    Vendor
    Fallot
    Regular price
    $7.95
    Sale price
    $7.95
    Regular price
    $0.00
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  • Rausu Konbu Dried Seaweed (Japan) - Bag
    Aimono Rausu Konbu Kelp Seaweed
    Vendor
    Aimono
    Regular price
    $22.85
    Sale price
    $22.85
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  • Wild Codfish in Extra Virgin Olive Oil with Garlic & Black Peppercorn (Galica, Spain) - Tin
    Ar de Art Wild Codfish conserva box, Galicia, Spain.
    Vendor
    Ar de Arte
    Regular price
    $21.00
    Sale price
    $21.00
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  • Pitted Picholine Green Olives (Morocco) - Jar
    Villa Jerada Moroccan Picholine Olives
    Vendor
    Villa Jerada
    Regular price
    $8.85
    Sale price
    $8.85
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  • GF Stellini Dried Pasta (Italy) - Box
    Massimozero Gluten Free Stelline (Star) Dried Pasta, Italy
    Vendor
    Massimozero
    Regular price
    $9.95
    Sale price
    $9.95
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  • Dried Morel Mushrooms (Montana) - Tube
    Wine Forest Grey Morels
    Vendor
    Wine Forest
    Regular price
    $37.50
    Sale price
    $37.50
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  • Burgundy Whole Grain Dijon Mustard IGP (France) - Jar
    Jar of Edmond Fallot Burgundy Whole Grain IGP Mustard on a white background
    Vendor
    Fallot
    Regular price
    $8.50
    Sale price
    $8.50
    Regular price
    $0.00
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  • Wagyu Tallow - Local Pasture 100% Fullblood (Star Valley, WY) - Shelf Stable Jar
    Vendor
    Grazing Star Ranch
    Regular price
    $21.50
    Sale price
    $21.50
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  • Wagyu Skirt - Local Pasture 100% Fullblood (Star Valley, WY) - Frozen
    Vendor
    Grazing Star Ranch
    Regular price
    $58.80
    Sale price
    $58.80
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  • Spice Nutmeg Ground (St. Andrew, Grenada) - Jar
    Jar of Whole Grenada Gold Nutmeg from Burlap & Barrel
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Local Heritage Boston Butt Roast, Bone-In (Frozen)
    Vendor
    Late Bloomer Ranch
    Regular price
    $50.04
    Sale price
    $50.04
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  • Shawarma Spice Blend - Jar
    Villa Jerada Shawarma Spice Blend
    Vendor
    Villa Jerada
    Regular price
    $12.50
    Sale price
    $12.50
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  • Whole Vanilla Pods Nyanza (Tanzania) - 3 Pack
    Burlap & Barrel Nyanza Vanilla Pods
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Chicken Thigh Skinless Boneless "Green Circle" Free-Range, Air-Chilled (USA) - Frozen
    D'artagnan Green Circle Chicken, Boneless Skinless Thighs, Retail Pack
    Vendor
    D'artagnan
    Regular price
    $14.50
    Sale price
    $14.50
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  • Tutto Porchetta Collaboration (USA) - Jar
    Burlap & Barrel Tutto Porchetta Collaboration with The Fatted Calf
    Vendor
    Burlap & Barrel
    Regular price
    $11.99
    Sale price
    $11.99
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  • Raw Timorasso White Wine Vinegar Organic (Italy) - Large Bottle
    Raw organic Timorasso white wine vinegar from Acetaia San Giacomo.
    Vendor
    San Giacomo
    Regular price
    $27.50
    Sale price
    $27.50
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  • Genovese Cured Salami (Nebraska) - Chub
    Incontro Genovese Salami, Nebraska
    Vendor
    Incontro
    Regular price
    $24.50
    Sale price
    $24.50
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  • Spicy Anchovy Fillets in Olive Oil (Italy) - Jar
    IASA Spicy Anchovies in Olive Oil, Jar (Italy)
    Vendor
    IASA
    Regular price
    $14.00
    Sale price
    $14.00
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  • Herbes de Provence Blend (France) - Jar
    Burlap & Barrel Herbes de Provence Heirloom Spice Blend from France
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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    per 
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  • Whole Yellow "Pummarulella" Cherry Tomatoes in Water (Italy) - Jar
    Italianavera Small Whole Yellow Tomatoes in Water Pummarulella
    Vendor
    Italianavera
    Regular price
    $18.75
    Sale price
    $18.75
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  • Raw Rosé Wine Vinegar Organic (Italy) - Large Bottle
    Raw naturally acidified Lambrusco rose wine vinegar from Acetaia San Giacomo in Italy.
    Vendor
    San Giacomo
    Regular price
    $27.50
    Sale price
    $27.50
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  • Raw Apple Cider Vinegar Organic aged in Cherry Wood (Italy) - Large Bottle
    Raw Apple Cider Vinegar naturally fermented and acidified in cherry wood by Acetaia San Giacomo in Italy.
    Vendor
    San Giacomo
    Regular price
    $27.50
    Sale price
    $27.50
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    per 
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  • Sardines in Lobster Oil (Brittany, France) - Tin
    Groix Nature sardine packaging with lobster illustration on a white background
    Vendor
    Groix & Nature
    Regular price
    $20.85
    Sale price
    $20.85
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  • Spice Whole Smoked Star Anise (Lang Son, Vietnam) - Jar
    Jar of Burlap & Barrel Smoked Whole Star Anise from Vietnam
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
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    Unit price
    per 
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  • Carnaroli Risotto Rice Aged, 7 Year Reserva (Italy) - Vacuum Packed
    Acquerello Carnaroli Rice 7 Year Anni
    Vendor
    Acquerello
    Regular price
    $29.50
    Sale price
    $29.50
    Regular price
    Unit price
    per 
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