Collection: Low FODMAP

This is a good place to start if you are looking for our Fodmap items.  This list is evolving and tries to identify 2 ingredient or more products, but also single ingredient.
202 products
  • Spice Cured Sumac (Turkey) - Jar
    Burlap & Barrel Cured Sumac Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Belper Knolle Cheese (Switzerland) - Each
    Jumi Belper Knolle Cheese
    Vendor
    Jumi Cheese
    Regular price
    $17.25
    Sale price
    $17.25
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  • Smoked Albacore Tuna (Oregon) - Shelf Stable Pouch
    Sea Fare Pacific Smoked Wild Albacore Tuna from Oregon, Pouch
    Vendor
    Sea Fare Pacific/Oregon Seafoods
    Regular price
    $6.95
    Sale price
    $6.95
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  • Soy Sauce Organic (Japan) - Bottle
    Bottle of authentic organic soy sauce from Yamaki Jozo, Japan.
    Vendor
    Yamaki Jozo
    Regular price
    $29.95
    Sale price
    $29.95
    Regular price
    $0.00
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  • Cocoa Powder "Dutch Processed" 20-22% (France) - Repacked from Bulk
    Cluizel (France) Dutch Processed Unsweetened Cocoa Powder 22%
    Vendor
    Cluizel
    Regular price
    $13.50
    Sale price
    $13.50
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  • French Green Lentils (Montana) Dried - Bag
    Dried French Green Lentils from Montana, Zursun
    Vendor
    Zursun
    Regular price
    $14.50
    Sale price
    $14.50
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  • Black Lentils (Montana) Dried - Bag
    Black Lentils from Montana Zursun
    Vendor
    Zursun
    Regular price
    $13.00
    Sale price
    $13.00
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  • Traditional Dijon Mustard (France) - Large Jar
    Fallot Traditional Dijon Large Jar
    Vendor
    Fallot
    Regular price
    $8.50
    Sale price
    $8.50
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    $0.00
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  • "Garibaldi" Single Varietal EVOO (Italy) - Bottle
    Black Bottle of De Carlo
    Vendor
    De Carlo
    Regular price
    $39.95
    Sale price
    $39.95
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  • Dark 73% "Vila Gracinda", Single Plantation Sao Tomé, Chocolate Bar (France)
    Cluizel 73% Vila Gracinda Dark Chocolate Bar, Single Plantation, Sao Tome
    Vendor
    Cluizel
    Regular price
    $10.00
    Sale price
    $10.00
    Regular price
    $16.00
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  • Spice Robusta Black Peppercorns (Vietnam) - Grinder Top Jar
    Burlap & Barrel Robusta Whole Black Peppercorns in Grinder Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Eggplant aka Aubergine in EVOO (Italy) - Jar
    De Carlo Eggplant in Extra Virgin Olive Oil
    Vendor
    De Carlo
    Regular price
    $14.75
    Sale price
    $14.75
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  • Spice Royal Cinnamon (Vietnam) - Jar
    small glass jar with white label of Burlap & Barrel Royal Cinnamon
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Rice Vinegar Pure (Japan) - Bottle
    Lio Jozo Pure Rice Vinegar
    Vendor
    Lio Jozo
    Regular price
    $26.50
    Sale price
    $26.50
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  • Chistorra Chorizo (USA) - Retail Pack
    Despana Chistorra Chorizo Retail Pack.
    Vendor
    Despaña
    Regular price
    $18.50
    Sale price
    $18.50
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  • Duck Leg Confit - Frozen
    D'artagnan Duck Confit Leg, Retail Pack
    Vendor
    D'artagnan
    Regular price
    $19.75
    Sale price
    $19.75
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  • Spice Silk Chili Flakes (Turkey) - Jar
    Burlap & Barrel Small Clear Glass Jar of Silk Chili Spice
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
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    $0.00
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  • Octopus, Stuffed in Olive Oil (Portugal) - Tin
    Box of Jose Gourmet Stuffed Octopus in Olive Oil.  Box artwork is blue, purple, and pink circles.
    Vendor
    Jose Gourmet
    Regular price
    $20.00
    Sale price
    $20.00
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  • Salted Capers from Pantelleria Island (Sicily) - Jar
    Etimco brand.  Small glass 6 sided jar, filled with salted capers from Pantelleria Island, Sicily.
    Vendor
    Etimo
    Regular price
    $14.95
    Sale price
    $14.95
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  • 60% Dark Coffee Chocolate "Z Cafe" Chips (France) - 7 oz Bag Repacked From Bulk
    Cluizel 60% Z Cafe Chocolate in 3 kg Bag
    Vendor
    Cluizel
    Regular price
    $16.00
    Sale price
    $16.00
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  • Antelope Flats Tea (Wyoming) - Loose 1 oz Bulk
    Tea Hive Teton Teas Antelope Flats
    Vendor
    Teton Teas
    Regular price
    $10.95
    Sale price
    $10.95
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  • Black Venere Rice (Italy) - Box
    red box of Riseria Campanini black venere nero rice from Italy
    Vendor
    Campanini
    Regular price
    $9.50
    Sale price
    $9.50
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  • Furikake Kelp Seasoning (Alaska) - Jar
    Jar of Alaskan Furikake Kelp Seasoning Barnacle Foods for Rice and More.
    Vendor
    Barnacle Foods
    Regular price
    $10.50
    Sale price
    $10.50
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  • Wagyu /Soup Bones Local Pasture 100% Fullblood (Frozen) - various
    Grazing Star Ranch, WY - 100% Wagyu Soup Bones
    Vendor
    Grazing Star Ranch
    Regular price
    $12.25
    Sale price
    $12.25
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  • Tarragon Dijon Mustard (France) - Jar
    Fallot Tarragon Dijon, France
    Vendor
    Fallot
    Regular price
    $6.95
    Sale price
    $6.95
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  • Tuna Belly Fillets in Pesto Sauce (Spain) - Tin
    Round tin of La Curiosa tuna ventresca in pesto sauce, Spain.
    Vendor
    La Curiosa
    Regular price
    $21.25
    Sale price
    $21.25
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  • Tamari Sauce GF (Japan) - Bottle
    Bottle of gluten free tamari from Ito Shoten, Japan.
    Vendor
    Ito Shoten
    Regular price
    $23.50
    Sale price
    $23.50
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  • Hojiblanca Single Varietal Organic EVOO (Andalusia, Spain) - bottle
    Finca la Torre Extra Virgin Olive Oil Spain
    Vendor
    Finca La Torre
    Regular price
    $49.95
    Sale price
    $49.95
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    $0.00
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  • Dark 71% "Mangaro", Single Plantation Madagascar, Chocolate Bar (France)
    Cluizel dark chocolate bar, single plantation, 71% Mangaro.
    Vendor
    Cluizel
    Regular price
    $16.00
    Sale price
    $16.00
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  • Spice Ground Black Lime (Guatemala) - Jar
    small glass jar with white label of Burlap & Barrel Black  Ground Lime
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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    per 
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  • Marcona Almonds 125 g, Roasted Salted (Spain) - Repacked from Bulk
    Vendor
    Food Shed Idaho
    Regular price
    $11.00
    Sale price
    $11.00
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  • Nothing Hidden Ranch Powder (USA) - Jar
    Burlap & Barrel Nothing Hidden Ranch, Sohla + Ham
    Vendor
    Burlap & Barrel
    Regular price
    $11.99
    Sale price
    $11.99
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  • Spice New Harvest Turmeric (India) - Jar
    Burlap & Barrel New Harvest Turmeric
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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    $0.00
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  • Veal Demi Glace (Frozen) - Tub
    D'artagnan Veal Demi Glace Tub
    Vendor
    D'artagnan
    Regular price
    $13.50
    Sale price
    $13.50
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    per 
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  • Za'atar Spice Blend - Jar
    Villa Jerada Za'atar Spice Blend
    Vendor
    Villa Jerada
    Regular price
    $12.50
    Sale price
    $12.50
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  • Spice Damask Rose Petals, Ground (Uttar Pradeshi, India) - Jar
    Jar of Burlap & Barrel Damask Rose Petals, Ground
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
    Regular price
    Unit price
    per 
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  • Le Puy AOP French Green Lentils (France) Dried - Box
    Sabarot Le Puy French Green Lentils Box
    Vendor
    Sabarot
    Regular price
    $19.90
    Sale price
    $19.90
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  • Spice Black Urfa Chili (Turkey) - Jar
    Jar of Burlap & Barrel Black Urfa Chili
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
    Regular price
    Unit price
    per 
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  • Peperoncino Spread (Italy) - Jar
    Kazzen Peperoncino Spread from Italy
    Vendor
    Kazzen
    Regular price
    $22.50
    Sale price
    $22.50
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  • Ponzu Sauce (Japan) - Bottle
    Authentic Ponzu sauce from Suehiro, Japan.
    Vendor
    Suehiro
    Regular price
    $15.50
    Sale price
    $15.50
    Regular price
    Unit price
    per 
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