Collection: Low FODMAP

This is a good place to start if you are looking for our Fodmap items.  This list is evolving and tries to identify 2 ingredient or more products, but also single ingredient.
205 products
  • Spice Za'atar Spice Blend - Jar
    Burlap & Barrel Za'atar Seasoning
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Ground Beef - Local Pasture Raised & Finished (Wilson, WY) - Frozen
    Linn Ranch Wilson Wyoming
    Vendor
    Linn Ranch
    Regular price
    $16.50
    Sale price
    $16.50
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  • Spice Cured Sumac (Turkey) - Jar
    Burlap & Barrel Cured Sumac Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Spice Royal Cinnamon (Vietnam) - Jar
    small glass jar with white label of Burlap & Barrel Royal Cinnamon
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Cocoa Powder "Dutch Processed" 20-22% (France) - 150 gr Bag Repacked from Bulk
    Cluizel (France) Dutch Processed Unsweetened Cocoa Powder 22%
    Vendor
    Cluizel
    Regular price
    $13.50
    Sale price
    $13.50
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  • Salted Capers from Pantelleria Island (Sicily) - Jar
    Etimo Salted Capers
    Vendor
    Etimo
    Regular price
    $16.15
    Sale price
    $16.15
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  • "Garibaldi" Single Varietal EVOO (Puglia, Italy) - Bottle
    Black Bottle of De Carlo
    Vendor
    De Carlo
    Regular price
    $45.00
    Sale price
    $45.00
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  • Chistorra Chorizo (USA) - Retail Pack
    Despana Chistorra Chorizo Retail Pack.
    Vendor
    Despaña
    Regular price
    $18.50
    Sale price
    $18.50
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  • Rice Vinegar Pure (Japan) - Bottle
    Lio Jozo Pure Rice Vinegar
    Vendor
    Lio Jozo
    Regular price
    $26.50
    Sale price
    $26.50
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  • Milk 48% "Tato" Organic Raw Chocolate Bar (Italy)
    Sabadi 48% Raw Modica Milk Chocolate Bar
    Vendor
    Sabadi
    Regular price
    $11.00
    Sale price
    $11.00
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  • Furikake Kelp Seasoning (Alaska) - Jar
    Jar of Alaskan Furikake Kelp Seasoning Barnacle Foods for Rice and More.
    Vendor
    Barnacle Foods
    Regular price
    $10.50
    Sale price
    $10.50
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  • Spice Robusta Black Peppercorns (Vietnam) - Grinder Top Jar
    Burlap & Barrel Robusta Whole Black Peppercorns in Grinder Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • "Laudemio" EVOO (Tuscany, Italy) - Bottle | Box
    Laudemio Frescobaldi Extra Virgin Olive Oil, Tuscany, Italy
    Vendor
    Frescobaldi
    Regular price
    $48.50
    Sale price
    $48.50
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  • Chicken Whole "Green Circle" Free-Range, Air-Chilled (USA) - Frozen
    D'artagnan Green Circle Air Chilled All Natural Whole Chicken
    Vendor
    D'artagnan
    Regular price
    $35.00
    Sale price
    $35.00
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  • Spice Silk Chili Flakes (Turkey) - Jar
    Burlap & Barrel Small Clear Glass Jar of Silk Chili Spice
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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    $0.00
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  • 60% Dark Coffee Chocolate "Z Cafe" Chips (France) - 200 gr Bag Repacked From Bulk
    Cluizel 60% Z Cafe Chocolate in 3 kg Bag
    Vendor
    Cluizel
    Regular price
    $21.00
    Sale price
    $21.00
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  • Cornichons Extra Fine (France) - Jar
    Fallot Cornichons Extra-Fine
    Vendor
    Fallot
    Regular price
    $12.95
    Sale price
    $12.95
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  • Bomba Calabrian Chili Paste (Italy) - Jar
    Bomba Calabrian Chili Paste
    Vendor
    Italian Harvest
    Regular price
    $19.50
    Sale price
    $19.50
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  • Hojiblanca Single Varietal Organic EVOO (Andalusia, Spain) - bottle
    Finca la Torre Extra Virgin Olive Oil Spain
    Vendor
    Finca La Torre
    Regular price
    $49.95
    Sale price
    $49.95
    Regular price
    $0.00
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  • Tamari Sauce GF (Japan) - Bottle
    Bottle of gluten free tamari from Ito Shoten, Japan.
    Vendor
    Ito Shoten
    Regular price
    $26.00
    Sale price
    $26.00
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  • Honey & Smoked Paprika de la Vera Dijon Mustard (France) - Jar
    Fallot Honey and Paprika Dijon Mustard, France
    Vendor
    Fallot
    Regular price
    $3.50
    Sale price
    $3.50
    Regular price
    $6.95
    Unit price
    per 
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  • Nothing Hidden Ranch Powder (USA) - Jar
    Burlap & Barrel Nothing Hidden Ranch, Sohla + Ham
    Vendor
    Burlap & Barrel
    Regular price
    $11.99
    Sale price
    $11.99
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  • Duck Leg Confit (USA) - Frozen
    D'artagnan Duck Confit Leg, Retail Pack
    Vendor
    D'artagnan
    Regular price
    $19.75
    Sale price
    $19.75
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  • Le Puy AOP French Green Lentils (France) Dried - Box
    Sabarot Le Puy French Green Lentils Box
    Vendor
    Sabarot
    Regular price
    $19.90
    Sale price
    $19.90
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  • Wagyu /Soup Bones - Local Pasture 100% Fullblood (Star Valley, WY) - Frozen
    Grazing Star Ranch, WY - 100% Wagyu Soup Bones
    Vendor
    Grazing Star Ranch
    Regular price
    $26.95
    Sale price
    $26.95
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  • Codfish in Olive Oil with Garlic (Portugal) - Tin
    Jose Gourmet Codfish in Olive Oil with Garlic, Portugal
    Vendor
    Jose Gourmet
    Regular price
    $19.00
    Sale price
    $19.00
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  • Veal Demi Glace (Frozen) - Tub
    D'artagnan Veal Demi Glace Tub
    Vendor
    D'artagnan
    Regular price
    $13.50
    Sale price
    $13.50
    Regular price
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  • Spice Ground Black Lime (Guatemala) - Jar
    small glass jar with white label of Burlap & Barrel Black  Ground Lime
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
    Regular price
    Unit price
    per 
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  • Spice New Harvest Turmeric (India) - Jar
    Burlap & Barrel New Harvest Turmeric
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
    Regular price
    $0.00
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  • Antelope Flats Tea (Wyoming) - Loose 1 oz Bulk
    Tea Hive Teton Teas Antelope Flats
    Vendor
    Teton Teas
    Regular price
    $10.95
    Sale price
    $10.95
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  • Spice Damask Rose Petals, Ground (Uttar Pradeshi, India) - Jar
    Jar of Burlap & Barrel Damask Rose Petals, Ground
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
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  • Local Heritage Ground PRIMAL Pork (Frozen) - 1 lb
    Vendor
    Late Bloomer Ranch
    Regular price
    $18.00
    Sale price
    $18.00
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  • Boquerones, White Anchovies Marinated in Vermouth (Cantabria, Spain) - Tin
    Don Bocarte Boquerones White Anchovies in Extra Virgin Olive Oil with Vermouth Vinegar
    Vendor
    Don Bocarte
    Regular price
    $19.50
    Sale price
    $19.50
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  • Ponzu Sauce (Japan) - Bottle
    Authentic Ponzu sauce from Suehiro, Japan.
    Vendor
    Suehiro
    Regular price
    $15.50
    Sale price
    $15.50
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    per 
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  • Spice Black Urfa Chili (Turkey) - Jar
    Jar of Burlap & Barrel Black Urfa Chili
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
    Regular price
    Unit price
    per 
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  • Whole Dry Cured Black Olives (Morocco) - Jar
    Villa Jerada Black Beldi Dry Cured Olives
    Vendor
    Villa Jerada
    Regular price
    $9.85
    Sale price
    $9.85
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    Unit price
    per 
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  • Duck & Veal Demi Glace (Tub) - Frozen
    D'artagnan Duck & Veal Demi Glace Tub
    Vendor
    D'artagnan
    Regular price
    $13.50
    Sale price
    $13.50
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    Unit price
    per 
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  • Wagyu NY Strip - Local Pasture 100% Fullblood (Star Valley, WY) - Frozen
    Grazing Star Ranch, WY - 100% Fullblood Wagyu, New York Strip Steak
    Vendor
    Grazing Star Ranch
    Regular price
    $135.00
    Sale price
    $135.00
    Regular price
    Unit price
    per 
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  • Fried Mussels in Escabeche Sauce (Galica, Spain) - Tin
    Ar de Art Fried Mussels in Escabeche Sauce, Box.  Galica, Spain.
    Vendor
    Ar de Arte
    Regular price
    $27.00
    Sale price
    $27.00
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    per 
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  • Smoked Atlantic Salmon, Cold Nova Style (Norway & Scotland) - Refrigerated
    D'artagnan Smoked Atlantic Salmon, Retail Pack
    Vendor
    D'artagnan
    Regular price
    $17.25
    Sale price
    $17.25
    Regular price
    Unit price
    per 
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