Collection: Low FODMAP

This is a good place to start if you are looking for our Fodmap items.  This list is evolving and tries to identify 2 ingredient or more products, but also single ingredient.
205 products
  • Mackerel Fillets in EVOO (Basque, Spain) - Jar
    Olasagasti Mackerel in EVOO, Jar, Spain
    Vendor
    Olasagasti
    Regular price
    $20.50
    Sale price
    $20.50
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  • Crushed Chili Peppers EVOO (Puglia, Italy) - Bottle
    Dark Glass Bottle of De Carlo Chili Extra Virgin Olive Oil, Puglia, Italy
    Vendor
    De Carlo
    Regular price
    $24.50
    Sale price
    $24.50
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  • Dukkah Spice Blend - Jar
    Villa Jerada Dukkah Spice Blend
    Vendor
    Villa Jerada
    Regular price
    $12.50
    Sale price
    $12.50
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  • Chorizo Cured Salami (Nebraska) - Chub
    Incontro Cured Chorizo, Nebraska
    Vendor
    Incontro
    Regular price
    $24.50
    Sale price
    $24.50
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  • Black Sesame Paste , Organic (Japan) - Pouch
    Japanese Black Sesame Paste 100%
    Vendor
    Wadaman
    Regular price
    $14.75
    Sale price
    $14.75
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  • GF Lasagna No Cook Dried Pasta (Italy) - Box
    Massimozero Gluten Free Lasagna Sheets, Dried Pasta from Italy
    Vendor
    Massimozero
    Regular price
    $12.50
    Sale price
    $12.50
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  • Local Heritage Ham Hock, Un-Smoked (Frozen) - 1 piece
    Vendor
    Late Bloomer Ranch
    Regular price
    $32.06
    Sale price
    $32.06
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  • Octopus with Pimentón de la Vera in Extra Virgin Olive Oil (Galicia, Spain) - Tin
    Don Bocarte Galician Octopus with Paprika from La Vera, Spain
    Vendor
    Don Bocarte
    Regular price
    $24.50
    Sale price
    $24.50
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  • Raw Craft Malt Beer Vinegar, Organic (Italy) - Bottle
    Naturally fermented raw organic beer vinegar from San Giacomo, Italy.
    Vendor
    San Giacomo
    Regular price
    $19.50
    Sale price
    $19.50
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  • Gros Ventre Green Tea (Wyoming) - Loose 1 oz Bulk
    Vendor
    Teton Teas
    Regular price
    $10.95
    Sale price
    $10.95
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  • Katsuobushi THICK Skipjack Tuna Shavings aka Bonito (Japan) - Bag
    Katuobushi, Skipjack Tuna Shavings, Thick Unfermeted
    Vendor
    Matoba Suisan
    Regular price
    $29.75
    Sale price
    $29.75
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  • Cornichons Fin Natural (Burgundy, France) - Jar
    Jar of Maison Marc cornichons on a white background, France
    Vendor
    Fallot
    Regular price
    $25.75
    Sale price
    $25.75
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  • Garfish Roasted in Olive Oil (Galica, Spain) - Tin
    Ar de Arte Roasted Garfish in Olive Oil, Galicia, Spain
    Vendor
    Ar de Arte
    Regular price
    $15.00
    Sale price
    $15.00
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  • Dried Chanterelle Mushrooms (Oregon) - Tube
    Wine Forest Dried Oregon Chanterelle Mushrooms
    Vendor
    Wine Forest
    Regular price
    $21.50
    Sale price
    $21.50
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  • Spice Passport | Travel Pack 8 Pods
    Burlap & Barrel Spice Passport
    Vendor
    Burlap & Barrel
    Regular price
    $12.75
    Sale price
    $12.75
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  • Crushed Mandarin Orange EVOO (Puglia, Italy) - Bottle
    De Carlo Mandarin Orange Extra Virgin Olive Oil, Puglia, Italy
    Vendor
    De Carlo
    Regular price
    $24.50
    Sale price
    $24.50
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    per 
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  • Spice Robusta Black Peppercorns (Vietnam) - Jar
    Burlap & Barrel Robusta Black Peppercorns Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Five Spice Powder (Hanoi, Vietnam) - Jar
    Burlap & Barrel Five Spice Powder from Vietnam
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Spice Whole Pemba Cloves (Zanzibar) - Jar
    Jar of Burlap & Barrel Whole Pemba Cloves from Tanzania
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
    Regular price
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  • Preserved Lemon Paste (Brooklyn, New York) - Jar
    New York Shuk Preserved Lemon Paste
    Vendor
    New York Shuk
    Regular price
    $16.95
    Sale price
    $16.95
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  • Spice Smoked Pimenton de la Vera Paprika DOP (Extremadura, Spain) - Jar
    Burlap & Barrel Pimenton de la Vera, Spain
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Whole Red "Vesuviello" Cherry Piennolo DOP Tomatoes in Water (Italy) - Jar
    Italianavera Vesuviello Red Cherry Piennolo Tomatoes in Water, Italy
    Vendor
    Italianavera
    Regular price
    $18.75
    Sale price
    $18.75
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  • Spice Cinnamon Quills (Sri Lanka) - Jar
    Burlap & Barrel Cinnamon Quills Jar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Dried Porcini Mushroom Powder (California) - Jar
    Wine Forest Dried Porcini Powder, California
    Vendor
    Wine Forest
    Regular price
    $19.00
    Sale price
    $19.00
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  • Local Heritage Picnic Roast, Bone-In (Frozen)
    Vendor
    Late Bloomer Ranch
    Regular price
    $50.08
    Sale price
    $50.08
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  • Spice Sweet Allspice Ground (Guatemala) - Jar
    Jar of Burlap & Barrel Sweet Allspice Ground from Guatemala
    Vendor
    Burlap & Barrel
    Regular price
    $8.99
    Sale price
    $8.99
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  • Almond Paste Pure, 100% Sicilian (Italy) - Jar
    Pariani 100% Sicilian Almond Paste
    Vendor
    Pariani
    Regular price
    $17.95
    Sale price
    $17.95
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  • Colatura Anchovy Extract (Italy) - Bottle
    Iasa Colatura di Alici, Anchovy Extract, Italy
    Vendor
    IASA
    Regular price
    $24.00
    Sale price
    $24.00
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  • Walnut Vinegar (France) - Bottle
    Fallot Walnut Vinegar, France
    Vendor
    Fallot
    Regular price
    $10.25
    Sale price
    $10.25
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  • Black Olive Taggiasca Pate (Genoa, Italy) - Jar
    A glass jar of Paté di Olive Taggiasche by Rossi, featuring a black lid and a white label with green and black graphics of olives, set against a plain white background.
    Vendor
    Rossi
    Regular price
    $12.50
    Sale price
    $12.50
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  • Spice Noble Sweet Paprika (Kalocsa, Hungary) - Jar
    Burlap & Barrel Hungarian Noble Sweet Paprika
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Spice Wild Mountain Cumin (Badakhshan, Afghanistan) - Jar
    Burlap & Barrel Wild Mountain Whole Cumin, Afghanistan
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Balsamic 12 yr "Traditionale" Vinegar Organic (Italy) DOP Reggio Emilia - Red Seal
    Acetaia San Giacomo 12 Year Traditional Balsamic Reggio Emilia Italy DOP
    Vendor
    San Giacomo
    Regular price
    $120.00
    Sale price
    $120.00
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  • Balsamic 20 yr "Traditionale" Vinegar Organic (Italy) DOP Reggio Emilia - Silver Seal
    Acetaia San Giacomo 20 Year Traditional Balsamic Reggio Emilia
    Vendor
    San Giacomo
    Regular price
    $150.00
    Sale price
    $150.00
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  • Spice Ground Pemba Cloves (Zanzibar) - Jar
    Jar of Burlap & Barrel Pemba Ground Cloves from Zanzibar
    Vendor
    Burlap & Barrel
    Regular price
    $9.99
    Sale price
    $9.99
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  • Colatura Sicilian Red Prawn Extract, Gambero Rosso (Sicily) - Bottle
    A glass jar of La Médica Colatura di Gambero Rosso (red shrimp broth) with a silver lid and a blue label, shown on a white background with a red 'New!' badge in the top-left corner.
    Vendor
    Lalaina
    Regular price
    $67.50
    Sale price
    $67.50
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  • Mini Cruet of 12 yr "Traditionale" Vinegar, Organic DOP (Reggio Emilia, Italy)
    San Giacomo Mini Cruet 12 yr Silver Label Traditional Balsamic
    Vendor
    San Giacomo
    Regular price
    $38.90
    Sale price
    $38.90
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  • Balsamic 25 yr "Traditionale" Vinegar Organic (Italy) DOP Reggio Emilia - Gold Seal
    Acetaia San Giacomo 25 Year Traditional Balsamic Reggio Emilia
    Vendor
    San Giacomo
    Regular price
    $250.00
    Sale price
    $250.00
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  • Raw Apple Cider Vinegar Organic aged in Cherry Wood (Italy) - Small Bottle
    San Giacomo Raw Apple Cider Vinegar aged in cherry wood, Italy.
    Vendor
    San Giacomo
    Regular price
    $19.50
    Sale price
    $19.50
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  • Raw Red Wine Vinegar Aged 6 Years in Oak, Organic (Italy) - Bottle
    Acetaia San Giacomo Italy Red Wine Vinegar 6 Year Reserva Italy
    Vendor
    San Giacomo
    Regular price
    $38.95
    Sale price
    $38.95
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