This is the smallest of all (ancient) grains but it packs a whole bunch of flavor! The Teff Company's Maskal Teff is slightly sweet and nutty, this versatile grain is excellent as a breakfast porridge, as a salad or side dish. Check out www.teffco.com for recipes!
Ancient grain superfood high in fiber and naturally gluten free. Great source of protein and 9 essential amino acids plus minerals.
Ingredients: teff
Weight: 1 lb
| (Mg/100g) | %DV | |
|---|---|---|
| Iron | 7.63 | 42% |
| Magnesium | 184 | 46% |
| Calcium | 180 | 18% |
| Phosphorus | 429 | 43% |
| Zinc | 3.63 | 24% |
| Copper | 81 | 40% |
| Potassium | 427 | 12% |
| Manganese | 9.24 | >400% |
| * Source: USDA National Nutrient Database – release 27 | ||